About
How I Can Help
Therapy should feel like a space where you can be yourself. I work with teens and young adults who are navigating stress, anxiety, relationships, and major life changes. My approach is down-to-earth, supportive, and tailored to what works best for you.
Anxiety & Stress
Learn tools to manage overwhelm and build resilience.
Self-Discovery
Building self-esteem and understanding your emotions.
Burnout & Motivation
Finding balance when you're feeling overwhelmed or stuck.
Relationships
Navigating friendships, family, and dating with confidence.
Life Transitions
Adjusting to change, from school to career shifts.
Testimonials
CONTACT
Hi, I’m Ashley
Therapy doesn’t have to feel overwhelming. I help teens and young adults work through stress, anxiety, and life transitions in a way that feels natural and supportive. My approach is down-to-earth, client-centered, and tailored to what works best for you.
You don’t have to have it all figured out—sometimes, just talking it through makes all the difference. Whether you're navigating big life changes or just need a space to process, I’m here to help.
Ashley has been outstanding to work with. She has been a valuable resource for my team working with teens and kids. She has a wealth of knowledge and a down to earth presence. My team always leaves consult with Ashley feeling encouraged and equipped.
Marianne
Ashley Hernandez has been a colleague of mine for 6 years. During that time, I‘ve found her to be a therapist with open, authentic energy that allows clients to feel comfortable going deeper. Ashley is highly skilled in working with LGBTQIA+ clients and brings a joyful affirmation to that work. With her knowledge of DBT, Ashley truly brings the “wise” to Wise Mind. Ashley is a talented clinician and a supervisor and consultant with great clarity and expertise, and it is always a wonderful experience collaborating with her.
Heather